Yes 2 Wellness

Providing personal development tools for a fulfilling life

Public Workshops available (for information on Corporate workshops)

MEDITATION FOR EMPOWERMENT

This course is designed to help people start to become aware of their thought processes and then during the course using various tools, we will look at many areas in your life to see if they are actually serving you for your highest and best development or are they holding you back? Each week is a specific dynamic meditation designed to move you forward. We explore and take you through eliminating old labels, painful memories and false beliefs about who you are and help you gain self belief, self acceptance, self respect and confidence. Enabling you to become the best person you have the potential to be so you can enjoy life to the full.

SELF HYPNOSIS and NLP

Learn how to release phobias and habits such as claustrophobia, fear of flying, smoking, alcoholism, nail biting, over eating, fear of spiders etc and take charge of your mind. Experience how to put yourself into a deeply relaxed state to calm anxiety or stress, go on journey's in your mind for self healing or focussing on your future direction. Visualise events in order to raise yourself to a excited and alert performance state for dating, interviews, courses and exams. Learn to take control of your mind and get it working FOR you.

MEDITATION CLASSES

Learn how to meditate - a perfect antidote to our very busy lives. Use the deep focus of meditation to  learn how to heal your body, how to focus on what you wish to achieve, how to calm your mind and free it from anxiety, how to remain in control in difficult circumstances, to lower high blood pressure and heart rate and to bring yourself within for calmness and centering. Meditation can help all aspects of your life. It's a simply, powerful and brilliant coping tool and so lovely to practice. All cultures use some sort of prayer or meditation to benefit their mind and body. These classes are perfect for someone wanting to learn how to meditate or for people who simply want a regular class to focus on and learn different meditation skills. Take time out of your busy life for yourself. What can meditation do for you?

HOMOEOBOTANICAL THERAPY - become a qualified health professional

Combine the power of herbs with the potency of Homoeopathy, synergistically blended together to form these phenomenally effective liquid extracts. Use them to create balance and harmony in your life, clean your system of pollutants and use the potent vitamin and minerals in the organically grown herbs to become vibrant with great health. They effectively treat acute or chronic conditions, mental or physical. This intensive course contains within it everything you need to know to become a qualified Homoeobotanical practitioner, a member of Homoeobotanicals U.K. and able to use the professional initials HbT after your name. Correspondence course also available  More?

CONFIDENCE WORKSHOP

This workshop will enable you to feel more comfortable and loving about yourself, more in control of your life. It works on building strong self belief and confidence. Helps to clear away the negative programming and beliefs of your past and initialises new beginnings with healthy belief systems in place that you can build upon as you recreate yourself. Fantastic, practical tools for motivation and optimism. Strong self belief is the rock on which all success is built upon, personal and professional. Experience this training and start moving towards where you would love to be.

SELF POWER

We are all powerful and potentially highly successful people. It's simply the way that we think about ourselves that may hold us back. This workshop gives you powerful tools to start to turn your life around to the way you wish it to be. Sometimes we need to re-programme (re-think) our expectations out of life to a larger model to a more colourful and brighter future and to do this we need to work on expanding our comfort zones, our values and expectations of ourselves. This course builds self esteem, self love which gives confidence, enabling you to speak up for yourself when you need to. These tools are currently being used by many successful people all over the world, they are profound in the way they can and do change peoples lives. Learn how to raise yourself to a peak state of awareness instantly and feel much more positive and powerful. 

STRESS and RESILIENCE MANAGEMENT

Learn how to de-stress your mind and body in an instant in order to cope with all the challenges life has to offer you. This workshop gives you the tools to take control of future stressful situations without anxiety, anger or guilt. How to turn them around to your own advantage and have strategies available for future stressful situations.     Read more?   

The Psychology of NUMEROLOGY

Unlock the key to who you are. Through using the numbers in your birthdate you can analyse your personality including your strengths, weaknesses and talents. Numerology teaches you verbal interaction skills, and helps you understand why people react in certain ways, why you react in certain ways under certain situations. It helps to identify your strengths (if you haven't already found them) and your weaknesses in order to shore them up. It's absolutely brilliant in understanding other people, esp. the ones we find the most difficult, teenage children? partners? parents?. After you apply this knowledge (during the course we will go into the profiles of people in your immediate family) you will find that you not only get on better with them, you will be much more tolerant of their frailties than you ever were before and than brings peace to your world.

WEEKLY CLASSES

I run weekly classes in meditation and relaxation techniques and meditation and lifestyle balance at companies in and around London and Surrey.

     

 

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