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THE FABULOUS 'Slim while you Sleep programme' addresses all the psychological reasons why people put on and keep on excess weight. If you've tried many diets (this isn't one), but are still holding onto excess weight, then this IS the programme for you. You simply put it on when you go to sleep (it really helps achieve good quality sleep) so that your subconscious absorbs the great, healthy messages allowing it to re-programme your mind to healthier patterns while you rest. Included is a 40 page informative workbook full of ideas and inspirations to enhance understanding of the unconscious mind process and to keep you on track to your goal weight.
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