Like any high-powered computer, our brain needs some ‘down time’. Time to ‘switch off’ and go within to do vital maintenance.

With the new age of technology, we find that we have to run faster and faster just to keep up, and so we have to work harder at maintaining balance, calmness and focus in our life.

During this highly successful workshop you will be shown many practical relaxation techniques, life skills and deeply relaxing meditations to help you create balance and a 'calm oasis' in your life that you can retire to in order to gain perspective and clarity. Testimonials

Meditation is known to help achieve

A lowering of blood pressure, which may reduce heart attacks and strokes.

Reduction of palpitations and anxiety/panic attacks

It aids with digestive problems, such as heartburn and irritable bowel syndrome

By strengthening your immune system (through the deep relaxation) it improves your health

By relaxing the muscles with relaxation techniques and the meditation, you avoid muscle strains, especially in the neck, shoulders and back

Helps with chronic conditions like eczema and breathing difficulties - if exacerbated by stress

Can dramatically reduce anxiety and stress which lead to depression

Statistics show that when you are in a relaxed state your productivity goes up by as much as 60%.

Meditation increases your motivation, confidence, self belief and acceptance

Your creativity and problem solving ability improves

Your thinking processes work much more efficiently – increased focus, concentration, memory and learning ability

Helps you remain calm and relaxed in the face of pressure

Improved quality of life – puts things in perspective and gives a new sense of mental, emotional and physical well-being

Better, more restful sleep

Production in the brain of many vital neuro-chemicals during meditation has been proven to slow aging and keep the body young, alive and fully functioning