Personal development Meditation and Hypnosis CD's Meditation and focussed visualisation is a proven tool that helps you to change the way you think and feel If you wish become calmer and feel more in control, get Tranquillity or Be calm. If you wish to plan for your spectacular future use Future focus, if you have health issues, Vital health is the one for you, if you wish to have more energy, confidence, enthusiasm and joy, then opt for Energise your life or Power words. Quit Smoking, Slim while u sleep, Beautiful birth - all designed to help change your state to calmness, power, confidence or energy and vitality. If you can’t sleep at night get the soothing Sleep easy. All C.D's are ‘led’ sessions with Deborah Kerslake, a highly qualified and experienced hypnotherapist, speaker and life coach whose mission is to help people feel happier and healthier so that they can lead a more fulfilling life. 'Future Focus' is all about planning what you would love to happen in the future specifically and in great detail and implanting it in your unconscious mind. Our subconscious mind is a 'goal seeking mechanism' it will try to get us where we want to go, all it has to go on are our thoughts. This meditation helps you to very strongly focus on what you DO want in your life and future in alpha state, without your conscious, analytical mind arguing. So you can move along on the journey of your dreams, much more quickly and easily. 'Vital Health' We know that our mind and emotions affect our body in a very physical way. This CD uses the power of the mind to help heal and maintain good health in the body. Using visual imagery to re-balance all the body's energy fields and clean and cleanse your whole system. This meditation creates a feeling of wholeness, vitality, balance and lightness in your body and mind. 'Tranquillity' is for de-stressing and totally relaxing after a hectic day or stressful time or even just to maintain your sense of balance. These two lovely, relaxing meditations calm, ground you and release anxiety states. They take you on a journey in your mind to a place of safety, calmness, rest and relaxation where you are safe and all is peaceful. Our wonderful hypnotherapy C.D. 'Sleep Easy' is turned on when you go to bed at night and enables you to effortlessly drift off to sleep and peaceful and comfortably sleep all night long. It also encourages nice and helpful dreams and feelings of refreshment, enthusiasm and calmness in the morning when you awake.  The 'Beautiful Birth' hypnotherapyC.D. is empowering for mothers to be, and is for preparing your mind and body, before and during the birth process. It focuses on mental attitude, pain relief and fear reduction, about the birth and physical relaxation whilst in labour, so that you and your baby can have a really beautiful birth experience. ‘Be Calm’ has two oh so lovely and relaxing meditations on it, to regain balance and perspective, counteracting all tension, physical and mental.   A must have, in today’s stressful environment to completely unwind, relax and let go, after a long and hectic day. Gorgeous. ‘Energise Your Life’ is a highly motivating C.D. with two very empowering scripts to lift, energise and re-animate joy in your life and   re-build your connection to the universe gaining enthusiasm and motivation. A bonus is, there are powerful affirmations embedded into the track, to help move you forward into happiness, success and contentment. ‘Power Words’ Studies have shown that words affect us very deeply. Whilst in alpha state (Meditative state) you are much more receptive to accepting words and concepts and they go straight into your unconscious mind without the conscious mind sabotaging them with negative thoughts. This meditation is chock full of empowering concepts and words to increase your self-esteem, motivation, confidence and love of life. 'Quit Smoking' If you are serious about wanting to quit, this is the one for you. The enclosed workbook focuses you on when and why you are smoking to get your cognitive mind working with you, then play the hypno CD during the day or the sleep version (so you don’t waste even 1 minute of your busy day) to re-programme your unconscious belief patterns around cigarettes. It’s a hard-hitting, serious track that you can play every day initially, to keep you focussed while you break the habit that binds you. Play this and become a non-smoker, regaining health and life.  'Slim while you Sleep programme' is now available and was written to address all the many psychological reasons why people put on and keep on excess weight. Written as a sleep programme, you simply put it on at bedtime and it sends you to sleep swiftly and peacefully and allows all the changes to occur in your subconscious mind as you restfully slumber. It is a fact that the ears have no shut down mechanism, so you are getting all these re-programming belief systems while you rest. An hour long CD and 30 page workbook, full of practical ideas and inspirations. All CD's are only £11.95 [except for the Quit Smoking and Slim while U sleep workbook and hypnotic CD programme which are only £27.00] plus p & p Read testimonials about the quality and content. To receive any of these transformational CD’s or if you wish to supply them to your clients, students or colleagues, please email deborah@serenergise.com giving name, address and phone number or phone us on 020 8546 5462. Cheques payable to D. Kerslake. Thank you. For a FREE 11 minute download meditation please click here